LSRFUR Fitness Requirements and Testing Dates 2019/20
To make sure we can best serve the game in London and the south east, LSRFUR runs a program of fitness training and testing over the summer months.
Training programs, for all levels of referee from beginner to advanced athlete(!) can be obtained from Ross Hanbury, the LSRFUR Strength and Conditioning coach. Please email Ross at Ross.Hanbury@virginactive.co.uk if you have not received your program!
Ross will be running a series of Yo-Yo testing sessions throughout the summer. Fitness testing is mandatory for anyone wishing to referee at L7 and above during 2019/20, but is open to all members to test themselves and improve their fitness!
The Yo-Yo score requirements are:
Level 7 = 15.1
Level 6 = 16.1,
Dev Squad & SEG = 17.1
Fitness Testing - Dates for your Diary
Monday 17th June 1830-2000 - Harrow School Sports Centre, HA1 3GF
Thursday June 20th 1830-2000 - East London University Sports Dock, E16 2RD
Monday 15th July 1900-2100 - Latymer Upper School, W6 9LR
Friday July 19th 1830 -2000 - East London University Sports Dock, E16 2RD
Monday 22nd July 1900 -2100 - Latymer Upper School, W6 9LR
Wednesday 24th July 1830-2000 - Dulwich College Sports Club SE21 7LE
Wednesday 21st August 1830-2000 - Dulwich College Sports Club SE21 7LE
Thursday 5th September 1830-2000 - Harrow School Sports Centre, HA1 3GF
Please email the Premier List manager, Simon Hardcastle, to book onto a session!